Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

10-1 

Go from 10 reps down to 1 rep on the right and left sides

Go as heavy as possible
  • Kettlebell clean R/L
  • Kettlebell snatch R/L
  • Kettlebell Jerk R/L

Got some new toys to play with

Trainingroom pics 541