Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Try this one out!

10/10, 8/8, 6/6, 4/4, 2/2

  • Kettlebell snatches L/R
  • Sledge hammer hits L/R
  • Kettlebell push press L/R
  • Rower 400m, 300m, 200m, 100m

Go for time!

Team_brown1

Don’t sacrifice your form!