Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]
My Training

30 sets of kettlebell snaches with the 28kg

15 seconds work/ 15 seconds rest on the GymBoss 

Kept a 7/7 pace on the reps

210 total

Followed this up with 10 minutes on the Air Dyne Bike at 65 rpm.

Snatchsquach lives!

Trainingroom pics 314