Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Time for something different.

Hold each movement for 40 seconds with a 20 second rest between.

Take 1 minute rest between rounds

Do 5 rounds
  • Static squat hold with or without weight
  • Pull up hold (top position) 
  • Overhead kettlebell lockout hold (walk around if you want) 
  • Back extension hold (top position) 
  • Walkout holds 

Be on the cutting edge!

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