Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get as many rounds as possible in 20 minutes of:

  • Double kettlebell front squats/5
  • Double kettlebell push press/ 5
  • Ring pull ups/5
  • Burpees/10

Are you ready for "The Kettlebell Meltdown?"

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