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Kettle Hell

Double Kettlebell Complex

Warm up with 5 minutes of getups switching hands with every rep.

Go through this sequence 5 times with a 2 minute rest between rounds.

  • 5 double kettlebell deadlifts
  • 5 double kettlebell cleans
  • 5 double kettlebell jerks
  • 5 double kettlebell front squats
  • 5 double kettlebell snatches
  • 5 double kettlebell thrusters

This complex can also be done with barbell or a sand bag.

Stay tuned! We will soon be including more sand bag work into our programs

Get your ultimate sand bags here!

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