Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Do five rounds for time of:

  • Pull ups: 5
  • Heavy D-ball shouldering: 5R/5L
  • Sit ups: 15
  • Kb swings or snatches: 10R/10L
  • Double unders: 30

*****There will be NO afternoon classes tomorrow, 12/24/07. 
*****There WILL be a 6am and a 9am class tomorrow, 12/24/07

Jersey Shore Fury (Manasquan Inlet)

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