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Happy Sunday!!

Did you see our events page lately?  Go here, you won’t believe what we’ve got coming up!

Hard work does pay off!! Go here and see who’s featured today.

Do this: 2 rounds of Kettlebell and bodyweight madness!!

10 snatches r/l
20 push ups
20 situps
Jump rope 2 minutes
10 swings r/l
15 pull ups
15 burpees
Jump rope 2 minutes
10 cleans r/l
10 ring dips
10 elbows to knees
Jump rope 2 minutes
10 jerks r/l
5 kb high pulls r/l
5 get ups r/l
Jump rope 2 minutes

Cat does her dips off the jungle gym!!!
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