Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

"Backyard Cindy"

Complete as many rounds as possible in 15 minutes of:

5 pull ups
10 push ups
15 squats

This is the ultimate backyard workout.  We will finish up with some Tabata kettlebell snatche pulls just for fun.

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