Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Go through this ladder as fast as possible!

1 snatch right
1 snatch left
1 pull up or 1 arm row (R/L)
1 burpee
2 snatches right
2 snatches left
2 pull ups or 1 arm rows R/L
2 burpees

Keep going with this up to 10 reps as fast as you can!

This one’s for you Bubba and Stacey!

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