Get some outdoor action!
Jim and I took a trip to the track for this session. We’ll be including more of this style of training as the weather warms up.
5 rounds for time of:
20 burpees
100 meter shuttle run
20 kettlebell swings
100 meter overhead carry ( sandbag or two kettlebells)
Make sure to watch Frankie Edgar take on Gray Maynard this Wednesday evening’s UFC Fight Night on Spike TV!
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