Friday is challenge day and we have quite the superset challenge lined up for YOU at The Training Room!
It’s ALSO the Milkman’s birthday so make sure to have him do 51 burpee/pull-ups.
Don’t forget about beers and bells Friday night in Avon at 6 PM. Class will begin at 5 PM.
NO evening class in Manasquan on Friday night, so feel free to come to AVON,
Courtyard happy hour comes directly after beers and bells.
Yeah it’s going to be a warm one so make sure to plan your day accordingly.
FYI, it you REALLY want to avoid the heat, there’s always the 5 AM class on Friday!
Here’s your Friday Superset Challenge…
20/16/12/8/4 or 20/15/10/5 reps/calories
Superset 1: alternate between the two completing the above reps
- Ski or squat thrust
- Box step ups
Superset 2: alternate between the two completing the above reps or calories
Superset 3: alternate between the two completing the above reps or calories
- Bike or Jump rope 100/80/60/40/20 revolutions
- skaters or lateral steps ( back and forth =1)
Let’s have a great weekend!