Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

The Triple Threat!

Do 8 rounds non-stop of 40 seconds work/20 seconds rest

  • Kettlebell swings
  • Burpees
  • Rower

The simple workouts are the best one's!

You control the intensity!

Did you get your Kettlebell Hoodie?

Go to the link below 

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Trainingroom pics 501

Front

Trainingroom pics 502


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