Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

10 minutes at each station, get as many rounds as you can in 10 minutes.

Station # 1

  • Kettlebell swings or snatches 5/5
  • Push ups, hindu or dive bombers 10
  • Med ball sit ups 10

Station #2

  • 1 arm racked squats 5/5
  • Ring rows or pull ups 10
  • Walkouts or power wheel 5

Station #3

  • kettlebell cleans 5/5
  • kettlebell push press 5/5
  • v-ups 10

Stay tuned for the video breakdown with The Milkman!