Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds of 20 seconds work/ 10 seconds rest


Stay at the station and complete 6 rounds before moving on to the next station.

Take 1:30 rest between stations.
  • Jumping pull ups
  • Push press 
  • Kettlebell swings 
  • Slamball 
  • Rower of Air Dyne bike 
  • Burpees