Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Go through this sucka a fast as possible!

  • 50 box jumps
  • 50 jumping pull ups
  • 50 kettlebell swings
  • 50 kettlebell push press
  • 50 walking lunges (with your kettlebell)
  • 50 sit ups
  • 50 calories on the rower
  • 50 wall ball
  • 50 burpees

Then go streaking through the quad!!!!!

Bring your kettlebell!!!!

The Milkman's in da hizzee!!

Feeling the love!!!

Trainingroom pics 492