Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Four round Classic Jersey Shore Circuit

Intervals: 4 rounds of 30 work/30 rest

  1. Shoulder press
  2. Pull ups
  3. Kettlebell swings
  4. Kettlebell front squats
  5. Power V's
  6. Med ball sit and reach or Evil wheel
  7. Push up
  8. Ring rows

Have a great weekend!

Trainingroom pics 472

Trainingroom pics 470