Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

It’s only three movements!

We’re doing 8 rounds of 40 seconds work/ 20 seconds rest non-stop on the GymBoss Timer.
  • Kettlebell swings
  • Burpees 
  • Rower 

Have fun with this one!

Dont use the rower as rest!

Keep the pace consistant on the rower, try to do the same amount of burpees with each round. 

I’ll put up a video later.

Get in on our workshop this week before the price goes up.

There are 2 spots left.

Sign up here, or call us at (732)988-1555