Thank you all for coming out for our workshop yesterday!
I'm sure most of you are feeling a little sore today from 7 hours of training.
Jim and I both had a blast!
We will be posting up video clips soon!
In the mean time, if you are a member of Facebook, please feel free to join our group.
Here's one of my favorite home workouts with one kettlebell.
Get as many rounds as you can in 20 minutes of
- 15 kettlebell swings
- 10 push ups
- 5 pull ups
If you are wondering about tomorrow's class, the answer is YES, THERE WILL BE CLASS!!!
WE DON'T LET A COUPLE OF INCHES OF SNOW STOP US FROM TRAINING!!!
SO, I WILL SEE ALL OF YOU 6 AM'ERS TOMORROW!!