Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]groomonline.com

We're Racking Our Brains!


We are currently working on "The Ultimate Kettlebell and Body Weight Training Manual"

I didn't realize how much info we had here until I started putting it down on paper.

This manual will be available for free to those luck 15 people who sign up for our upcoming workshop on February 15.


Get in before the price goes up!

Today's Kettlebell Workout

9 rounds at each station doing 15 seconds of work/15 seconds rest
  • Kettlebell clean and press R/L
  • Kettlebell split squat R/L
  • Medicine ball sit and reach/power v-ups  
  • Kettlebell snatches R/L 

  Trainingroom pics 517