20/20 couplets

20 seconds of work/20 seconds rest for 5 rounds at each couplet

Couplets

  • Pull ups/Press
  • Front squats/swings
  • Ring row/ring push up
  • Low back extension/sit up and reach

Take one minute rest between couplets.

Give your high school athlete the unfair advantage! Sign up for our Summer Training Camp here.

Picture_411