Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

"The Kettlebell 300"

Go through this once for time!

  • 25 V-ups
  • 25 kettlebell snatches R
  • 25 kettlebell snatches L
  • 25 push ups
  • 50 kettlebell swings
  • 50 burpees (no push up)
  • 25 kettlebell clean and press R
  • 25 kettlebell clean and press L
  • 50 mountain climbers

Record and post your times!

Don’t be left in the dust! Sign up for our Summer Training Camp.

The Prowler Rears it’s Ulgly Head!

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This morning’s surf shot!

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