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5 rounds at each station. 

Complete 5 rounds of 20 work/20 rest/20 work(use the Gym Boss) at each station before moving on to the next.

  1. Box lunge L/R (rest 20 seconds between each side)
  2. Pull ups or ring rows / Push ups or ring dips
  3. Kettlebell Snatch L/R (same here)
  4. L-sit / med ball sit and reach (20 seconds between each couplet)
  5. Kettlebell clean and press L/R

Adjust your rings for the desired intensity.  If you raise them up higher, it will make your push ups a little easier.

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