Thursday

"The Kettlebell Meltdown 300"

Do this for time!

25 v-ups
50 snatches 25r/25l
25 pushups
50 swings (2 handed)
50 burpees
50 clean and press 25r/25/l
50 mountain climbers

Men will use a 16, or 24 kg kettlebell, women will use an 8, 12, or 16kg  kettlebell.