Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

"Deck O Cards"

  • Hearts=Push ups
  • Diamonds= Kettlebell swings
  • Spades=Kettlebell clean/catch/squats
  • Clubs= 1 arm rows or ring rows
  • Do the appropriate number or reps with face cards=10 reps and aces=11 reps.

Joker= 10 burpees

Board Meeting at Manasquan Inlet, NJ

Crossfit_pics_020