Thursday

Get through as quickly as possible

• row 600, 500, 400, 300
• box jump 20,16,12,8
• kb swings 20,16,12,8
• jumping pull ups 20,16,12,8
• burpees 20,16,12,8

Do 600 meters on the rower followed by 20 of each, then 500 meters followed by 16 reps of each, etc..etc..etc…

Happy 3rd birthday to Megs!!!