Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

High Octane Madness!!!

Blast through this once for time!!!!

  • Row 250 meters
  • Kettlebell snatch 10 r/ 10 l
  • Row 250 meters
  • push ups 20
  • Row 250
  • Swings 20
  • Row 250
  • Jumping pull ups 20
  • Row 250
  • Walk lunge w/your kettlebell 20 r/20 l
  • Row 250
  • Wall ball 20
  • Row 250
  • Sit up 20
  • Row 250
  • Burpees 20

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