Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

40 seconds work/20 seconds rest for 5 rounds of:

  1. Jumping pull ups
  2. Wall ball
  3. kb swings
  4. Mtn. climbers
  5. Med ball cleans
  6. Jump rope

Come join the CFJS Family!!!

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