Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Good Morning!

Here’s a shot of this morning’s sunrise.  Looks like another great day to be alive!

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500 m row
40 swings
20 push ups
400 m row
30 swings
15 push ups
300 m row
20 swings
10 push ups
200 m row
10 swings
5 push ups

For Time!

Have a great day!!!!!!!