Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

This is a good one!!

Go through this once for time and have a glorious day!

row 250 m
kb snatch 10r/10l or 20 snatch pulls
row 250
20 push ups
row 250
20 swings
row 250
20 jumping pull ups
row 250
20 walking lunges with or with out weight
row 250
20 wall ball
row 250
20 sit ups
row 250
20 burpees

How we love burpees!!!
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