Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

"Jason"

For time:

100 Squats

5 Muscle-ups
75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats
20 Muscle-ups

Fell free to sub ring pull ups and dips for muscle ups

Web_sight_pics_727