Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Fun Times!

For time:

25 Walking lunge steps

20 Pull-ups
50 Box jumps, 20 inch box

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 2 pood

30 Sit-ups

20 Hang squat cleans, 35 pound dumbells

25 Back extensions

30 Wall ball shots,
20 pound ball
3 Rope climb ascents
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