Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

20,16,12,8,4 reps

  • Kettlebell swings R/L
  • Push ups
  • Kettlebell clean R/L
  • Kettlebell push press R/L
  • Kettlebell alternate leg lunge R/L
  • Kettlebell one arm row R/L
  • Walkouts  10,8,6,4,2

Split up the reps between sides 10/10, 8/8…

Take your time on this and use good technique!

Go as heavy as possible with out going to complete failure.

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