Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Give this a shot today.  Scale it as needed.

The Filthy Fifty
For time:
50 Box jump, 24 inch box  /if needed use a smaller box or do stepups
50 Jumping pull-ups/ sub ring rows for jumping pullups if needed
50 Kettlebell swings, 1 pood /or use a lighter kb if needed
Walking Lunge, 50 steps
50 Knees to elbows /if needed, do situps
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball /sub thrusters if needed
50 Burpees /sub jumping jacks if needed
50 Double unders

Get ready for some tire flipping and jumping


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