Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get as many rounds as you can in 25 minutes

  • Kettlebell swings 5r/5l
  • push ups (you can do modified, regular, dive bomber or hindu pushups)
  • Kettlebell cleans 5r/5l
  • Kettlebell push press 5r/5l
  • Kettlebell one hand racked squats 5r/5l
  • Kettlebell one arm row or 10 pull ups or 5 weighted pull ups
  • Walkouts 5

Use 1 kettlebell
This in not a race

Trainingroom pics 319