Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Strength Circuit

  • Pull ups
  • Kettlebell front squats
  • Evil wheel
  • Double Kettlebell press
  • Kettlebell Swings
  • V-sits, knees to chest or knees to elbows

Do 20 seconds of work with 20 seconds of rest for 6 rounds non-stop.

Get ready! Summer Training Camp will start next Monday!  All athletes must check the link for updates and details!