Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get through as many rounds as you can in 30 minutes of:

  • Swings 5R/5L
  • Cleans 5R/5L
  • Push press 5R/5L
  • Squat 5R/5L
  • 1 arm rows 5R/5l
  • Walkouts 5R/5L

"Boxing John" in the house!!!!

Get ready for some boxing. Classes start this week!

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