Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Here’s a good one!

30 seconds at each station non-stop. Use the Gym Boss Timer.

  • Kettlebell Swings
  • Burpees
  • Kettlebell Snatches
  • Mountain climbers
  • Kettlebell high pulls
  • Kettlebell thrusters

Go through this circuit style, moving from one to the next with no rest.

Take 1:30 rest

Do 6 rounds of this!

Upcoming events:

Our into class is this Saturday.  If you are looking to join the CFJS family, don’t miss this opportunity! 

Sign up for our intro class here.

Web_sight_pics_977