Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds of 20 work/20 rest non-stop

  • Front squats
  • pull ups
  • Swings
  • Push press L/R
  • Knee ups

Use round 1 as the warm-up with light weight

Rumor has it that Shep’s making his 15th comeback!

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