Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds:Go through 12 of each movement, then 10, 8,6,4 and 2.

  • Kettlebell Snatch  12/12, 10/10. 8/8, 6/6, 4/4, 2/2
  • Kettlebell push press 12/12, 10/10. 8/8, 6/6, 4/4, 2/2
  • Reverse lunge holding the bell 12/12, 10/10. 8/8, 6/6, 4/4, 2/2
  • 1 arm row or pull ups 12/12, 10/10. 8/8, 6/6, 4/4, 2/2 or 10,8,6,4,2
  • Walk outs 12, 10,8,6,4,2

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