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"Kettlebell Density Training"

Spend 10 minutes at each station doing no more then 5 reps on each exercise.  Alternate between each couplet.

  • Double kettlebell cleans/push ups, power push ups or ring push ups
  • Double kettlebell front squats/pull ups or ring rows
  • Low back extensions/situps or sit and reach

Take rest as needed. Try to get as many reps as possible keeping the reps to 5 or less. Use good technique with out going to muscle failior.  If the tecnnique starts to get sloppy, reduce your reps.

Pete’s Army bound today! He’ll be heading out to Ft. Benning to start basic training.  We wish Pete all the best!

Bottom Picture: Mike 52 kg pull up

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