Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds of 20 seconds work/20 seconds rest on the Gymboss Timer

  • Pull ups
  • double kettlebell squat
  • evil wheel
  • double kettlebell clean
  • push press or jerk
  • low back extension

Blast through 6 rounds continuously!!

Check out part one of HIIT Workshop Highlights.Workshop_group_2