Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Sorry for the delayed post!

10,9,8,7,6,5,4,3,2,1 of:

  1. Dumbell or barbell thrusters
  2. Pull ups
  3. Power push ups or ring dips
  4. Back extensions
  5. Knees to elbows

For Time!!

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