Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Strength focus today

20w/20r/20w/r/20w for 10 minutes at each station.  Take 2 minutes between each triplet.

Box lunge /R
Box Lunge /L
Push up or Power push up

Pull ups
kb swings
Dumbell press

Elbows to knees
Sit ups
Back extension

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