Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

4 round circuit:  30sec work/30sec rest, 25/25, 20/15, 15/15

kb clean/squat
db press
knee ups
kb swings
push ups
plank or evil wheel
high pull
pull ups

Try to increase the weight with each round
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