Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Attention!!  There will be no 6 am class Friday 9/6.

"Helen"

Three rounds for time:

Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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