Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Kettlebell Power

5 rounds of:

Double kettlebell squat, 5 reps
Double kettlebell jerk, 5 reps
Weighted pull ups, 5 reps

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Today’s beach shot, Avon-by-the-sea at it’s best!

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