Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Subscribe to the CrossFit Jersey Shore newsletter

One of our classics: Row 500m or run 400m
Row 500 or run 400m
40 snatches 20r/20l, 40 burpees
Row or run
30 swings, 30 jumping pull ups
Row or run
20 push ups, 20 kettlebell high pulls
Row or run
15 wall ball/15 knee ups

For Time!!

Web_sight_pics_801