Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

More Tabata!

20 seconds on 10 off for 8 rounds of these four exercises.  Take 1 minute rest between each.  Complete each one entirely before moving on to the next.

  1. KB snatch
  2. sit ups
  3. Power rope
  4. Air Dyne bike

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