It’s cold, but this should warm you up in no time.
3 rounds, if you’re feeling your oats today, and have a weight vest, wear it.
- Kettlebell clean/press 10/8/6
- Ring row 10/8/6
- Kettlebell snatch 10r/10l, 8r/8l, 6r/6l
- Ring push up 10,8,6
- Back extension 10,8,6
- Med ball sit up/toss 20